{"id":9988,"date":"2012-06-07T13:20:42","date_gmt":"2012-06-07T11:20:42","guid":{"rendered":"http:\/\/www.tischtennis-osc.de\/?p=9988"},"modified":"2012-06-07T15:14:59","modified_gmt":"2012-06-07T13:14:59","slug":"tief-einatmen-und-langsam-bis-zehn-zahlen","status":"publish","type":"post","link":"https:\/\/www.tischtennis-osc.de\/?p=9988","title":{"rendered":"Tief einatmen und langsam bis Zehn z\u00e4hlen?"},"content":{"rendered":"<blockquote><p>&#8222;<a href=\"https:\/\/de.wikipedia.org\/wiki\/Selbstbeherrschung\" target=\"_blank\"><strong>Selbstdisziplin<\/strong>\u00a0oder\u00a0<strong>Selbstbeherrschung<\/strong><\/a>\u00a0bezeichnet ein stetiges und eigenkontrolliertes\u00a0Verhalten, das einen\u00a0Ordnungszustand\u00a0aufrechterh\u00e4lt oder schafft, indem es Anstrengungen aufwendet, die den vorherrschenden individuellen oder \u00e4u\u00dferen Ablenkungen von einer einzuhaltenden Zielvorgabe entgegenwirken. Die damit verbundene Zur\u00fcckstellung eigener Bed\u00fcrfnisse oder beabsichtigter Handlungen erfolgt hierbei zugunsten der Einhaltung von\u00a0ethischen,religi\u00f6sen\u00a0oder\u00a0rationalen\u00a0Richtlinien, sowie einem Verhalten, das den\u00a0logischen Konsequenzen\u00a0dieser Richtlinien Rechnung tr\u00e4gt.&#8220;<\/p><\/blockquote>\n<p>Theoretisch alles klar so weit, oder? \ud83d\ude09<\/p>\n<p>Die Praxis sieht vor allem in unserem Sport so manches Mal ganz anders aus. Beispielhafte Videos peinlicher Entgleisungen aus OSC-Kreisen m\u00fcssen allerdings aus rechtlichen Gr\u00fcnden leider im Giftschrank bleiben. &#8211; Anderswo ist man da weniger restriktiv. Hier mal eine kleine Auswahl zum Genie\u00dfen:<\/p>\n<p><object width=\"480\" height=\"274\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/IbQDrRRqs-k?version=3&amp;hl=de_DE\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"480\" height=\"274\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/IbQDrRRqs-k?version=3&amp;hl=de_DE\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Selbstdisziplin\u00a0oder\u00a0Selbstbeherrschung\u00a0bezeichnet ein stetiges und eigenkontrolliertes\u00a0Verhalten, das einen\u00a0Ordnungszustand\u00a0aufrechterh\u00e4lt oder schafft, indem es Anstrengungen aufwendet, die den vorherrschenden individuellen oder \u00e4u\u00dferen Ablenkungen [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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